Stress or rather distress is debilitating. It can steal your energy, drive, focus and ability to accomplish your goals. Your ability to mitigate and manage stress can be the difference between aggravation/disappointment and ease/success.
This program is designed to help individuals gain awareness of their stress triggers, reactions and the consequences of those reactions. Through this course their awareness will be directed toward mastery so that they can consciously choose their reactions going forward – the reaction that will get them the results they are looking for and move them closer to achieving their goals.