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Could Negative Emotions Be Exactly What You Need?

Now that we’ve discussed feelings vs. emotions let’s explore this crazy world of “negative” emotions. There are four core “negative” emotions – fear, anger, guilt, and sadness/grief. Most of the…

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How Successful Are You If Stress Is Ruining Your Health?

It is not uncommon to hear of a highly successful person who succumbs to a heart attack or some form of cancer. We all have that friend who works crazy…

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