Bonus Episode: Deb Elbaum on Creating Confidence Through Self-Awareness
Click the play button below to listen to the podcast episode.
Deb Elbaum, MD, PCC, is a neuroscience coach, author, and speaker, who works with women and professionals during times in their lives when they feel ready for a new challenge personally or professionally. She brings enthusiasm and a wide-ranging toolkit that incorporates the best of neuroscience and intuitive coaching to help clients break though mental blocks, spark new connections, and take action. Deb facilitates workshops around how Think Positively and Effectively, and was a recent presenter at the Maine Women’s Conference.
Topics We Discussed:
We all have times when we lose our composure, or feel overwhelmed and stressed. Fortunately, there are strategies that can help us return to calm, clear thinking and leading. Deb will share some brain concepts and tools that you can use right away to start building awareness of your patterns and how to shift them. These concepts include:
- The amygdala and prefrontal cortex
- The left and right brain hemispheres
- Networks in the brain for different types of thinking
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