Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful. -Margaret J. Wheatley If your thoughts are…

Have you ever had one of those days where you wake up and immediately want to dive back into bed? You’re barely up for five…

We all long for it. We all search for it. Is there a roadmap to happiness? Lifehack author Lidiya K. thinks so. She says happiness…

I woke up at 3:45 am on Thursday to attend the Massachusetts Conference for Women. Was it worth it? You bet it was! Though I…

I remember when I turned 30, I made the decision that I wasn’t going to stress so much anymore on whether or not people approved…

Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more…

I just got back from co-facilitating an amazing career retreat in Sonoma, CA. It was beautiful there – outstanding food and wine, and accommodations that…

In Part I of my stress management series, I talked about how breathing techniques and meditation can help you regroup when you’re under stress. Now,…

I’ve talked about stress – the good versus the bad, as well as what to do to prevent stress from taking over your life. However,…