Revealing the Real Causes of Burnout with Julia Coit and Lindsey Coit

Have you and your coworkers been grappling with burnout at work?

Burnout has been a hot topic but continues to persist because the symptoms are often dismissed as run-of-the-mill stress or overwork.

In this episode, I’m chatting with Julia Coit and Lindsay Coit, two of the breakout session speakers for The Maine Women’s Conference coming up on October 25th. They shared their personal stories as well as their insightful perspectives on burnout at work.

Meet Julia and Lindsey Coit

Julia and Lindsey are sisters, consultants, facilitators and co-founders of capital H. They bring over 30 years of collective experience in public health, psychobiology, analytics and management training from ivy league academia, global non-profits and Fortune 500 companies. They transform company cultures through programs grounded in organizational insights and human biology. Their services include emotional intelligence trainings, conflict resolution, burnout prevention and leadership development. They are inspired by what’s possible when we harness the power of human connection to transform the world of work and the world we live in.

In this episode Lindsey, Julia and I discuss:

  • The current state of affairs in regard to burnout.
  • The myths of burnout that keep us from eradicating it.
  • Why learning about burnout makes you a better leader.
  • The Solution: a marriage of individuals and corporations.
  • And certainly, where you can get started

Where to find Julia and Lindsey:

Julia Coit’s LinkedIn:

Lindsey Coit’s LinkedIn:

Julia’s email:

Lindsey’s email:


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